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Anabole Diät / Anabolic Diet is the best diet to lose fat while building muscle! Normally, the human body covers its energy needs from the degradation of carbohydrates to glucose. The body can store glycogen. About 500g. Approximately 25% of this is stored in the human liver, the rest in the muscles. The glycogen reserves in the liver serve to maintain the blood glucose level. If a person carbohydrate is full Although his complete glycogen stores are full , the excess carbohydrates in the fat deposits of the body stored. At the same time, insulin is released, which promotes the transfer of fat into the fat deposits of the body.If you dispense with carbohydrates, then the body will first empty all its glycogen stores, since it requires energy and then resort to a different energy source. Since we have an anabolic diet, the body has only available macronutrients such as fat and protein. He must now switch his metabolism from carbohydrate metabolism to lipid metabolism. This is done by the body now making ketone bodies from fatty acids. For this to work, the metabolism of man must first form some enzymes. It can lead to headache, fatigue or weakness in the first days of the anabolic diet. After this process, the metabolism is now completely CallCall to fat metabolism and the body is now gaining its energy from fat .Since you now only eat a maximum of 30g of carbohydrates per day, the body’s insulin level is on a healthy, low level all day, which burns your fat optimally all day and does not start any more!