mavisy's Ideas
Slowly does it. It can take practice to build breathing space into your life. The idea is to make downtime as appealing as possible. Don’t just take a bath, for example — soak in an aromatic bubble bath with a candle or two and some ultrasoothing music by your side, or with an ice-cold beer, if that tickles your fancy. Whatever works.Tip: If you don’t have a bathtub, or if it’s not your thing, think about what else you could do that makes you slow down. Meditation, long walks, writing, reading, drawing, cooking — try a few activities and see what sticks.
Toilet seat
Wall hanging
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